Sean Tolram

A collection of tips to help you embed mindful working in your daily routine. There are 12 so you can focus on one per month if that works for you. Otherwise you might want to try a different one every day and then stick with your favourites.  Tip 1: Take breaks Regular breaks help to […]

When speaking in public have you ever felt like your mouth is talking but your brain isn’t really contributing? Have you ever noticed that you’re trying to robotically recall your script, rather than engaging with the audience. If that’s the case don’t worry, you’re not alone. As our careers progress, we might find ourselves speaking