Live sessions
Enjoy a live, interactive mindfulness session designed to captivate your team and inspire healthier working habits. Our expert trainers deliver sessions tailored to your needs, ensuring each one is infused with passion and purpose. Check out the video for a sneak preview.
Popular mindful working topics
We can mix and match these topics to create an amazing experience that your people will love.
Stress & burnout
Explore why we get stressed, how it impacts our health and how to work with it skilfully.
Productivity
Gain a competitive advantage by creating the conditions where your brain works at its best.
Multitasking
Find out why your brain hates multitasking, and how it could be slowing your career progression.
Flexible working
Learn how to create a brain-friendly schedule and make flexible working work for you.
Negativity bias
Discover why we've evolved to be negative, and how that prevents us from being at our best.
Focus & attention
Train your focus and attention so that you can resist distractions and smash those goals.
Teamwork
Build high performing teams by cultivating high levels of trust and psychological safety.
Managing people
Be the manager your people need, lead with compassion and inspire them to greatness.
Giving feedback
Remove the stress from the feedback process and create a culture of continuous improvement.
Public speaking
Overcome the nerves, connect with your mind and body, and deliver that session like a champ.
Managing change
Learn how to thrive in a rapidly changing world when our brains really don't like change.
Sleep
Improve your overall health and work performance by getting some shut-eye.
Your questions answered
Very! We’ll talk through your requirements in detail. We’ll take the time to understand what you want to achieve. And we’ll come up with a solution that’s tailor-made for you.
We enjoy both. For remote sessions we can use Zoom, Teams or any other tool your company uses. For in-person sessions we’d just need to make sure the travel is feasible, and the costs are included in our quote.
No. We put in the same amount of effort and energy whether there’s 10 or 10,000 attendees. And that’s what our price is based on.
Yes. Just let us know so we can spend a bit more time on hair and make-up!
We don’t provide the slides, however we can add on useful resources such as posters, postcards and email reminders that you can send out periodically.
We can provide a feedback survey for your people to fill in after the session. We’ll collate the results and provide them to you in a beautiful dashboard. And if you’ve had a series of sessions, we could do a pre and post survey and measure the change in key metrics. We’ll give you the data you need to seriously impress your senior leadership team.
Interested in a live mindfulness session?
Let’s have a chat to explore the possibilities. And don’t worry, there’s no hard sell. That’s not what we’re about!
