Welcome to the Gym for the Brain

Our mindfulness-based coaching and training programmes help professionals to build happy, healthy, successful careers. Are you ready for a workout?

Enjoy our free ebook

5 Tips For Smarter Working helps you to understand how the working environment affects your brain. This enables you to create the conditions to unlock your full potential. Discover 5 simple tips which could change the way you think about work.

What sets us apart

Enough catchy slogans. Let's get real. Here's what we bring to the table.

Got questions like these? We'll help you find the answers.

How can I focus more at work?

Do you ever catch yourself reaching for your personal emails or social media feed while working on a tricky task? It’s ok, we’ve all been there. Mindfulness can help you develop greater control of your attention, so that you can focus on what’s important. Right now, just try and focus on your breath, and notice how often distracting thoughts enter your mind. With practice, we learn how to more effectively deal with those distractions.

How can I manage my tasks more effectively?

By understanding yourself better, you can implement the right task management processes for your brain. This could involve working mindfully with your calendar, having reminders on your phone, or even sticking post-its all over the room. The point is, it’s what makes things easier for your unique brain. And those answers can only be found within you.

How do I reduce my stress levels?

We give you the tools to notice your stress response earlier, so that you can work with it more skilfully. When you’re triggered, your primitive brain wants to snap back and defend your territory. But you can learn how to create a gap so that you can access your higher brain function and respond in a calmer, more mindful way.

How can I achieve better work/life balance?

The usual advice involves setting clearer boundaries, prioritising like a champ and pencilling in ‘me time’ with loved ones. But the secret sauce is understanding what your real motivations are, and where you’re trying to get to. We can then help you to find your sweet spot. A place where you have the balance of a tightrope walker gracefully navigating the thin line between work and play.

How do I increase my chances of a promotion?

We can’t guarantee that step up, but with our coaching services we can help to get you in the best possible position. You know your role, company and industy far better than us. So the coaching support we provide will help you to develop your strategic approach, and then go and grab that opportunity with both hands. And if it doesn’t work out, we’ll get you back on the horse and ready to go again. Like Rocky said – “It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward”.

How do I deliver a killer presentation?

Public speaking is sometimes like riding a bicycle, except the bicycle is on fire, you’re on fire, and everything around you is also on fire! Okay, maybe that’s a bit of an exaggeration, but it can certainly feel that way when you’re up on that stage. Whatever your challenge may be, we can help you to get in the right frame of mind, with the confidence and energy to go and smash that presentation.

Am I even in the right job?

Have you ever thought about what you’d like future you to be doing? Just take a moment right now to think about it. The thing is, if you don’t start making steps in that direction, you’ll never end up doing it. Our coaches will help you to generate the ideas and insights to kick-start your journey towards future you.

Nail your work goals in 3 steps

Our brains love groups of 3!

1. Transform

Embed mindful working habits and level up those future skills.

2. Perform

Boost your performance and banish those limiting beliefs.

3. Flourish

Take charge of your career and create the future you want.

Ready to feel the burn?

Find a package that suits you

More about our approach

To some, this will sound like we’re living on a different planet, but we believe that work should be good for you. It should give you a sense of purpose and fulfilment, and make you happy. We’ve been there and done it, and we’re here to show you how.

Our coaching and training programmes are built around principles of mindfulness and neuroscience. We can help you to look after your brain, and create conditions where you can be at your best. Here are some things our customers like about us…

Preventive tools

Build mental strength and resilience, rather than waiting for illness to arrive. That's why we call it a gym for the brain.

Evidence-based

Our programmes are based on verified scientific data, and the latest developments in neuroscience.

Long-term

We don't just deliver some one-off sessions and disappear. We'll give you the tools to drive long term change.

Custom solutions

We don't grab something off the shelf. We'll make sure that what you get meets your specific requirements.

Did you know...

The National Institute for Health and Care Excellence (NICE) recommends that employers make mindfulness available to all employees to support mental wellbeing at work. View the guidelines.

The World Health Organisation (WHO) recommends mindfulness as a way to promote positive mental health, reduce emotional distress and improve work effectiveness. View the guidelines.

Join our tribe

Humans have social brains, which means we love company. Well, most of us anyway. But whether you’re a social butterfly or a lone wolf, check out our LinkedIn community to see our latest posts and meet your fellow MTMers.

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