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Mindfulness for Supervillains

Being a supervillain is a demanding job. Between diabolical plans for world domination, and endless battles for supremacy, it’s easy to be swept away with the chaos and lose sight of your true evil potential. That’s where mindfulness comes in. This article will show you how embracing the principles of mindfulness can enhance your supervillain […]

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Mindfulness and the rise of AI

Welcome to the era where robots roam the earth and your smartphone knows your deepest secrets. As Artificial Intelligence (AI) takes over the world like a cybernetic tsunami, it’s time to explore the unlikely union of mindfulness and the digital revolution. In this article we explore the mindset required to thrive in the face of

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Exhaust your brain in 5 easy steps

In a world where “busy” has become a badge of honor, we are constantly seeking out new ways to exhaust our brains. We tirelessly chase success, productivity, and the latest cat videos, doing everything in our power to avoid taking a break. In this article we’ll explore five easy steps that will have your brain

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Coping with anxiety

Everyone gets anxious from time to time. We all know that feeling of butterflies in the stomach when we have a challenge ahead such as an exam, a tough conversation or a presentation to deliver. This is perfectly normal and is part of our natural defence mechanism. However, when this continues over a longer period,

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Slow down and just be

Can you remember the last time you took a moment to just be with yourself? No phones, no TV, no radio, no podcasts, no people around you. Just you and your thoughts. How often does that happen? The pace of life Most of us are guilty of trying to do too much. Do you feel

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Journaling your way to better health

Mindful journaling has powerful benefits. It involves regularly taking the time to write down your thoughts and feelings in a non-judgmental way. And it has become increasingly popular in recent years, as people have begun to recognise the significant mental and physical health benefits. Studies have found that mindful journaling can help reduce stress, improve

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Mindfulness in teams

In today’s fast-paced and ever-changing work environment, effective teamwork is essential for achieving success. However, working in teams can be challenging, especially when team members have different backgrounds, perspectives, and personalities. When team culture is not right, it can even invoke our primitive survival instincts, as we try to avoid being cast out of the

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Mindfulness in the workplace

While mindfulness was once seen as a purely personal practice, many employers have begun to recognise the benefits of incorporating mindfulness-based solutions in the workplace. By promoting mindful ways of working, organisations can create environments where their people can flourish. This in turn drives business results and better customer service, so everybody wins.  In fact,

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Rock stars & super heroes

For employers and leaders of people… Your people are your most important asset, and they offer you unlimited potential. Look closely, listen and truly see the talent that you have within. Rock Stars and Super Heroes who are waiting to be their true authentic selves. But what is holding them back from stepping forward and

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12 tips for mindful working

A collection of tips to help you embed mindful working in your daily routine. There are 12 so you can focus on one per month if that works for you. Otherwise you might want to try a different one every day and then stick with your favourites.  Tip 1: Take breaks Regular breaks help to

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