Mindfulness

Being a supervillain is a demanding job. Between diabolical plans for world domination, and endless battles for supremacy, it’s easy to be swept away with the chaos and lose sight of your true evil potential. That’s where mindfulness comes in. This article will show you how embracing the principles of mindfulness can enhance your supervillain […]

Welcome to the era where robots roam the earth and your smartphone knows your deepest secrets. As Artificial Intelligence (AI) takes over the world like a cybernetic tsunami, it’s time to explore the unlikely union of mindfulness and the digital revolution. In this article we explore the mindset required to thrive in the face of

In a world where “busy” has become a badge of honor, we are constantly seeking out new ways to exhaust our brains. We tirelessly chase success, productivity, and the latest cat videos, doing everything in our power to avoid taking a break. In this article we’ll explore five easy steps that will have your brain

Everyone gets anxious from time to time. We all know that feeling of butterflies in the stomach when we have a challenge ahead such as an exam, a tough conversation or a presentation to deliver. This is perfectly normal and is part of our natural defence mechanism. However, when this continues over a longer period,

Can you remember the last time you took a moment to just be with yourself? No phones, no TV, no radio, no podcasts, no people around you. Just you and your thoughts. How often does that happen? The pace of life Most of us are guilty of trying to do too much. Do you feel

Mindful journaling has powerful benefits. It involves regularly taking the time to write down your thoughts and feelings in a non-judgmental way. And it has become increasingly popular in recent years, as people have begun to recognise the significant mental and physical health benefits. Studies have found that mindful journaling can help reduce stress, improve