Written by special guest author, Krishi Saran.
Student wellbeing has increasingly become an important focal point of many mindfulness campaigns, and reports suggest that student mental health problems are being documented more frequently than ever before. The good news – This important topic is being given the attention it requires. The bad news – Consensus on solutions has not been reached… yet. But I’m here to tell you that there is help, and a way out!
Do you ever feel…
Confused?
Overwhelmed?
Anxious?
Tired?
Like wearing a heavy COAT all the time, your mind may feel weighed down by some crucial but seemingly unachievable goals. Just imagine you’re wearing one right now… and tomorrow, and the day after… and you never remove it! If you don’t address that you’re wearing the coat in the first place, you’ll eventually become weighed down and exhausted, and you’ll find it hard to be at your best.
Your COAT might be academic pressure, family expectations, financial concerns, or social anxieties. Noticing this is the first critical step. The second step is to manage it mindfully. Here are some some things you can try…
- Journal
This gives you a chance to reflect on your thoughts and feelings. The resulting clarity could bring you closer to understanding yourself, and help you discover new ways of overcoming your challenges. - Break down your goals
For example, imagine you have an essay to submit in two weeks. You could perhaps break down the assignment into a series of steps: research, outline, draft, tutor feedback, and revision. This gives you a roadmap which makes the task more manageable. - Discuss
Be it a trustworthy friend, family member, tutor, or a counsellor, reach out and discuss… anything. Listening to others could give you a different perspective that you wouldn’t have otherwise considered. - Exercise
Engaging in physical exercise is known to boost overall wellbeing. Just going for a walk can be a great stress-buster which gives your busy brain a chance to recharge. - Rest
Sleep is the most effective break anyone can have. It supports mental, physical and emotional wellbeing. Make sure you’re getting enough so that you’re able to be at your best more of the time. - Avoid the Trap of Comparison
It’s natural to compare yourself to others. But remember, everyone wears a different ‘coat’. One person’s burden may be light work for another. Mindfulness teaches us to focus inward and understand our own needs so that we can better look after ourselves. - Get extra support
If you’re struggling to turn things around, please consider contacting your university mental health support services. They may be able to help you manage your schedule, and may be willing to discuss extensions or exemptions in dire situations.
Conclusion
Mindfulness isn’t about ignoring your responsibilities or taking off the COAT permanently. Instead, it’s like having a ‘coat rack’ nearby– a place to hang up your burdens, even if just for a little while. By practising mindfulness, students can learn to manage their own unique challenges in a healthier and more productive way.
Start Small, Practice Mindfulness Today
Consider a short mindfulness practice this week. Perhaps just focusing on the breath for a few minutes, or taking a moment to write down three things you’re grateful for. These small steps can help you create lasting habits that lighten your load and allow you to enjoy your journey, wherever you may be heading!
