Services for Individuals

Are you thinking about how to build a happy, healthy, successful career? If so, you’ve come to the right place.

Check out our packages which are built around our tried and tested 3-step process: Transform, Perform, Flourish. As Doc Brown once said, “Your future is what you make it, so make it a good one”.

Transform

Weekly lessons which help you to embed mindful working habits.
£75 one-off payment
  • 6 weekly lessons sent straight to your inbox
  • Each module contains a 10-minute video and practical exercise
  • Covers our most requested topics - Coping with stress, time management, focus, presentation skills, people management, positive mindset
  • A great way to make some immediate progress

Perform

One-to-one coaching to help you clarify and achieve your goals.
£900 for 6 sessions
  • Start with a FREE no obligation taster session
  • Assess your current work situation and decide how you want to improve it
  • We'll help you to achieve your goals as quickly as possible, no messing around
  • Your coach is certified in brain-based coaching from the NeuroLeadership Institute

Flourish

8-week Mindfulness Based Stress Reduction (MBSR) course.
£200 one-off payment
  • For over 40 years, the most widely researched and evidence-based mindfulness training programme
  • Recommended by the NHS and NICE for management of stress and depression
  • Gives you the tools to work with stress in a more positive and skilful way
  • Your trainer is certified by Mindfulness UK

Interested?

Feel free to get in touch if any of our packages catch your eye, and we’ll give you all the details you need. Whether you have specific questions or just want to have a casual chat, we’re all ears.

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